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today is the first day that I have allowed myself some Xmas treats such as chocolates at work. Totally blew out my calorie allowance but still broke even on input v. output. I think diet is over now until Xmas is past, then I will resume with the discipline that I have maintained this past 2 or 3 months. Good luck and be careful over Xmas guys!
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1586 kcal
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Gras: 92,31g | Prot: 57,39g | Carb: 133,78g.
Colazione: Tea with Milk, Farmers Union Greek Style Natural Yogurt, F 800 Chocolate Granola. Pranzo: F 800 smoked salmon and cheese wrap, Tea with Milk. Cena: Salad Dressing, Seasoned Croutons , Short Cut Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Altro: Kit Kat Kit Kat, White Chocolate, Quality Street Chocolates, Homestyle Bake Almond Bread, Flat White. Di più...
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1713 kcal
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Esercizio:
Lavori domestici - 30 minuti, Camminata (lenta) - 3 km/h - 1 ora, Stare in piedi - 1 ora, Lavoro d'ufficio - 8 ore, Shopping - 20 minuti, Dormire - 8 ore, Riposare - 4 ore, Guidare - 1 ora e 10 minuti. Di più...
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