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Trying something new... I added a boiled egg to my muffin breakfast today. Had read somewhere adding more protein helps with being more satisfied later in the day. Today, I think it helped. We'll see what happens in the next few days.
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1394 kcal
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Gras: 31,97g | Prot: 59,30g | Carb: 241,83g.
Colazione: Hard-Boiled Egg, Morning Glory Muffins, Tea (Brewed). Pranzo: 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, string cheese, cottage cheese. Cena: Lay's Original Baked Potato Chips (Package), Polly-O 2% String Cheese. Snacks/Altro: Grapes, Polly-O 2% String Cheese, Baby Carrots, Cucumber (with Peel), Celery, Bananas. Di più...
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3658 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 15 minuti, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Dormire - 6 ore, Guidare - 30 minuti, hooping - 10 minuti, kettlebell - 15 minuti, Camminata (moderata) - 5 km/h - 5 ore, Riposare - 8 ore e 15 minuti, Lavori domestici - 2 ore, Lavoro d'ufficio - 1 ora. Di più...
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