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Been crazy busy, quit exercising and quit tracking what I ate. 14 pounds right back on.
Proof positive you need to do a little exercise, I did little 5 and 10 minute workouts throughout the day and watched what I ate and the weight came off relatively regularly.
Got to pay attention especially now that I’m in my 50’s.
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106,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 24,5 kg.
Dieta seguita: Abbastanza buono.
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2688 kcal
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Gras: 115,00g | Prot: 95,13g | Carb: 297,61g.
Colazione: Honey, Bigelow Tea Mint Medley Herb Tea, Hy-Vee Old Fashioned Oatmeal. Cena: Doritos Nacho Cheesier Tortilla Chips, Round Table Pizza Wombo Combo Original Pizza (Large). Snacks/Altro: Dr. Pepper Diet Dr. Pepper (Bottle), Zachary Chocolate Peanut Clusters. Di più...
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Aumentando 1,4 kg a Settimana
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