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"It's more about Life, than the right thing to do" Mr. James Buffet
slept for almost 4 hrs again after my AM anti-seizure, AKA 'my downers' med ingestion. Big difference is that I awoke feeling mostly refreshed. So I'm thinking that it takes almost a week Post-chemo to get back near normal. I know my gut symbiotes are not happy. Haven't gone since Saturday's richter-rockin' episode at Sam's.
Been on daily Senna and relaxers, so watch out!! I go to PT-OT in 30 mins. uh oh..
Added another dose of MCT oil to an afternoon slushie. Hope to jumpstart some nutritional ketosis during exercise as i cheated yesterday. Only b/c my appetite is back, yea!!
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2685 kcal
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Gras: 257,83g | Prot: 56,52g | Carb: 70,62g.
Colazione: Blueberries, Land O' Lakes heavy whipping cream, Hershey's Special Dark Cocoa, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Folgers Classic Roast Instant Coffee. Pranzo: Land O' Lakes heavy whipping cream, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa, Now Foods MCT Oil. Snacks/Altro: Planters Pistachio Lovers Mix, Beef T-Bone Steak (Trimmed to 1/4" Fat). Di più...
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3827 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Stare in piedi - 1 ora, Stare seduti - 6 ore, Esercizio di condizionamento (centro benessere) - 50 minuti, Esercizio alla macchina (moderato) - 10 minuti, Dormire - 12 ore, Riposare - 2 ore. Di più...
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