Diario di bmccrary, 18 apr 13

Hello FS Buddies. I have been full force for almost a month now, but I have not journaled. Soo....here I am. It won't be long but I figure I might as well get the ball rolling right?In the past three weeks I have lost about 5lbs. I've been working out a lot so I hope I have lost more fat and put on some muscle. I've been getting compliments at work and my clothes are feeling a little more loose now. I'm slowly creeping towards my lowest weight but I've got about 9 more lbs to go before that happens. I just gotta keep on keepin on :) I have been reading everyone's journals and FS stalking everyone. Everyone is doing quite well I am happy to see. Keep it up! In my mind, I think that if I would've just kept it up with you guys, I would be at my goal by now. But, I can't be hard on myself. What's done is done, it's the past, moving FORWARD!!! I want to make this my final push. After the these years of losing and maintaining, I want to reach that finish line. Persistance is key! My mind needs to be in it no matter how hard it gets! Well, that is all for me. Everyone keep up the good work! <3 Bri

---

1210 kcal

Gras: 36,10g | Prot: 51,52g | Carb: 180,85g.   Colazione: V8 Splash Fruit Medley, Silk Pure Almond Milk - Unsweetened Original, Publix Baby Spinach, Bananas, Publix Mixed Berries. Pranzo: Publix No Salt Added Whole Kernel Sweet Corn, Publix Black Beans, Publix Green Bell Pepper, Publix No Salt Added Diced Tomatoes, Publix Red Bell Pepper, Publix Dark Red Kidney Beans, Goya Cannellini Beans, Zucchini, Onions, Publix Fat Free Sour Cream, Nature's Own 100% Whole Wheat English Muffins. Cena: Publix Shredded Sauerkraut, Publix No Salt Added Whole Kernel Sweet Corn, Publix Black Beans, Publix Green Bell Pepper, Publix No Salt Added Diced Tomatoes, Publix Red Bell Pepper, Publix Dark Red Kidney Beans, Goya Cannellini Beans, Zucchini, Onions, Nature's Own 100% Whole Wheat English Muffins, Egg. Snacks/Altro: Marco's Pizza Pepperoni Pizza (Large), Classic Hummus with Pretzels. Di più...

2181 kcal

Esercizio: Riposare - 16 ore, Dormire - 8 ore. Di più...