Diario di Alnona, 03 gen 20

Don't let the drop fool you....water... all water. Waiting for the "Whoosh".
94,3 kg Perso fino ad ora: 10,1 kg.    Rimanenti: 10,3 kg.    Dieta seguita: Abbastanza buono.

1200 kcal Gras: 49,39g | Prot: 105,10g | Carb: 96,38g.   Colazione: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee with Milk, Arnold 100% Whole Grain Sandwich Thins, Cheese. Pranzo: Olive Garden Italian Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Bumble Bee Sun-Dried Tomato & Basil, Dole Shredded Lettuce, Fit & Active Strawberry Lemonade, Perky Jerky Turkey Jerky, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk. Cena: Member's Mark Oven Roasted Turkey Breast, Great Value Sugar Free Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fit & Active Strawberry Lemonade, Cauliflower, Smart Balance Buttery Spread Extra Virgin Olive Oil, Blue Diamond Almond Flour, Egg White, Egg. Snacks/Altro: Truvia Sweetener (Packet), Tea (Brewed) , Smart Balance Light Original Buttery Spread with Flax Oil, Fit & Active Flatbread Original. Di più...
Calando 9,8 kg a Settimana


Commenti 
down is great! water and then whoosh!  
03 gen 20 da utente: br_e_co

     
 

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