Hi everyone, hope you all had a wonderful festive season.
This must be a first for me: that I come back from holiday actually having lost weight. I am really happy as I did not eat very healthy, but did try overall to watch my portion sizes. This is a great start to the year, and I am looking forward to keeping this up (or should I say down).
All the best to everyone for 2020 on their plans and aspirations!
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100,7 kg
Perso fino ad ora: 14,3 kg.
Rimanenti: 33,7 kg.
Dieta seguita: Abbastanza buono.
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851 kcal
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Gras: 37,14g | Prot: 52,37g | Carb: 72,11g.
Colazione: Stewed Fruit Yoghurt. Pranzo: Woolworths Sliced Cooked Sandwich Ham, Woolworths Low Fat Sweet Chilli Cream Cheese, Woolworths Brown Seeded Roll. Cena: Vinaigrette Dressing, Rotisserie Chicken (Skin Not Eaten), Woolworths Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Bakers Romany Creams (1), Coffee. Di più...
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2950 kcal
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Esercizio:
Guidare - 2 ore, Lavoro d'ufficio - 7 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Well done❣️ soon you will be in the double digits 💃🏼👏🏼
06 gen 20 da utente: Pascoal777
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Thanks Pascoal! Should be in the double digits in about a week, really looking forward to it. With being back to work today as well, it is easier for me to follow a plan and fall into routine again.
06 gen 20 da utente: Fat to Fit 88
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Storia del Peso di Fat to Fit 88
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