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Reset RDI = 3200, based on Body Weight Planner (NIH), sounds high, but that is maintenance, given my activity levels. https://www.niddk.nih.gov/bwp
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3087 kcal
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Gras: 29,63g | Prot: 155,56g | Carb: 590,21g.
Pre Colazione: Espresso Coffee. Spuntino Mattutino: Honey, Garden of Life Raw Organic Protein Vanilla, Ride Smoothie, Fruit, HEB Apple Juice, Medjool Dates, Bananas. Spuntino Pomeridiano: Bananas, HEB Apple Juice, Garden of Life Raw Organic Protein Vanilla. Cena: Veggie Stew, Black Beans, Jasmine Rice, Dave's Bread. Snacks/Altro: Medjool Dates, Bananas. Di più...
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4442 kcal
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Esercizio:
Ride, 2600 cals - 4 ore e 30 minuti, Riposare - 7 ore e 10 minuti, Dormire - 8 ore, Meditation - 20 minuti, Guardare la TV - 4 ore. Di più...
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 Commenti
I agree, mine was 3365 and that’s maintenance. I’m averaging about 800-1000 less than that currently. 🧐
06 gen 20 da utente: Mike531
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Mike, yep. I always fall into a deficit, even with 4000+ cals, because of activity. People ask me - what do you eat to ride 50+ miles everyday - Any Dam Thing I want :)
07 gen 20 da utente: rgaDawg
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You are like a squirrel on a wheel! You need calories!! 😁
08 gen 20 da utente: melissatwa
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Storia del Peso di rgaDawg
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