Diario di violettajai, 08 gen 20

calorie count xx 

Calorie counting and macros 50 percent carb 25 proteins 25 fats with as little cholesterol as possible too. Plus recording all activities and trying to make sure I burn 1000 calories more than intake each day. This has worked very well for me. 

Same as Dave but 50% protein 35% carbs 15% fat. Hard but the protein really staves of the hunger. I airfry everything and get my protein and healthy fats from chicken, turkey, white fish, tuna and salmon. Like Dave this works for me. 

Calorie count, no workout or gym apart from 5mins plank everyday and 8 mins arm workout without weights. X 

Same here bubbles, nae gym! F that 😂 walk Muttly horse ride and clean the messy buggers out every morning. 👍  

That's a workout in itself, if not better!!! ❤️ 

Intermittent fasting, calorie deficit and 12 gym sessions a week plus supplements and vegan protein shakes 

Bubbles, the mucking out part is certainly smellier than the stinkiest off gyms 😂 😂 if you ever need manure for you and Simons garden, give me a shout 😂 jokin aside it is hard work when there’s six shitty stables every morning. I think I need to change my status from semiretired to totally pd off 😆 xx 

🤣🤣🤣 

Never mind laughing Bubblechum, get on a train to Edinburgh, I’ve got wellies that’ll fit you and I’ll buy Simon a pair! I need a break 😂 😂🏴󠁧󠁢󠁳󠁣󠁴󠁿❣️ 

I'm thinking about my poor nails...  

I always wonder if the portion control is right? I am always within my daily calories, but other people's post look like they have smaller portions to me x 

Ok Bubbles, gloves it is 😂 x  

Calorie control and will power also I feel rejuvenated by 2 friends joining again 

Oh noooooo!!!! But deal 😉 if you cook me a nice meal that contains fish 😋  

calorie counting only 

Alternative day fasting and light exercise (dumbells) most days. Slowly but surely it's working. 

I do calorie counting and a lot of exercise (5 min in the morning after wake up, gym every 2 days, martial arts 3 times per week, dancing and I want to start parkour and bouldering) 

George, how do you manage to keep your carbs so low? I want to reduce carbs and sugar for a month 🤔 

4800m of swimming per week supplemented with body weight exercises, cardio and stretching. Calorie counting for weight loss. Always fasted exercise.