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Back on Track, Road to 90!!
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94,6 kg
Perso fino ad ora: 29,4 kg.
Rimanenti: 19,6 kg.
Dieta seguita: Abbastanza buono.
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1819 kcal
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Gras: 75,96g | Prot: 146,72g | Carb: 133,47g.
Colazione: Impact Whey Protein (Salted Caramel), Boncabe, Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Pranzo: Pan Seared Chicken Breast (Canola Oil), Brown Rice, Japanese Tofu, Cabbage (with Salt, Drained, Cooked, Boiled). Cena: Skimmed Milk (250ml). Snacks/Altro: Fried Tofu, Breaded Chicken Patty, Fillet or Tenders, Watermelon, Pineapple. Di più...
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Calando 1,0 kg a Settimana
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