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Had a pretty good and busy day! Today, during work, was very fast pace. Feel that is a work out in itself!! Got my biking and hooping in this afternoon. Raining here--again. :(
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1503 kcal
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Gras: 34,03g | Prot: 75,86g | Carb: 252,08g.
Colazione: Vegan Granola Muffins, Morning Glory Muffins, Navels Oranges. Pranzo: Maple Grove Farms Sugar Free Raspberry Vinaigrette, 100% grapefruit juice, vinegar, Baked Lays, Tuna, can pineapple, salad. Cena: Boiled Egg, Au Bon Pain Fresh Pineapple, Polly-O 2% String Cheese. Snacks/Altro: Gala Apples, Polly-O 2% String Cheese, Baby Carrots, Cucumber (with Peel), Celery, Bananas. Di più...
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3636 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 15 minuti, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Dormire - 6 ore, Guidare - 30 minuti, hooping - 10 minuti, kettlebell - 15 minuti, Camminata (moderata) - 5 km/h - 5 ore, Riposare - 8 ore e 15 minuti, Lavori domestici - 2 ore, Lavoro d'ufficio - 1 ora. Di più...
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