You are going to get a lot of opinions but my opinion is that you burn fat by not eating fat. Cardio will burn calories but not enough to counteract most calories that you are eating.
13 gen 20 da utente: abbadabba
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Is your Calorie intake below 1,500? Also, we hit walls & can be frustrated. Give it a couple weeks & the pounds will follow.
13 gen 20 da utente: srossca
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13 gen 20 da utente: lgaucker
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Yes I overall feel great. I am taking in about 1500 calories a days. I am definitely not taking in 2000 calories. I eat clean overall I am a vegetarian so I eat a lot of veggies but I do implement meatless meat. It I did just realize my cycle will be here soon so I’m hoping this bloat and water weight. But I am trying to continue to stay focused and not let the scale affect me.
13 gen 20 da utente: KTaylor31
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It’s probably a plateau friend 😊 Look how well you have done!!🤗💪💪 you’re doing everything right, of course the last 5 are going to fight you😂💜💚
13 gen 20 da utente: jcmama777
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Jcmama777 heeeey friend!!!!!! Man fighting me it is!!!! Thank you so much for all your words!!!! You get me through this!!!!
13 gen 20 da utente: KTaylor31
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Hey girl hey 👋🤗😘 you got this💪💪💜💚
13 gen 20 da utente: jcmama777
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I agree with Jc, just keep doing what you know works, it will happen. Good luck, your hard work is paying off.
13 gen 20 da utente: shirfleur 1
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13 gen 20 da utente: KTaylor31
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How are you Measuring your portions? Many times we underestimate how much we are eating and overestimate our calories burned through exercise. Weight can be anything from water, clothes, undigested food... So if you’re eating something that holds onto onto water that would be part of your weight too.
Awesome awesome job on getting within five lbs of goal. I do have a question though, why don’t you want to build muscle?
13 gen 20 da utente: moopie321
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how your clothes fit > scale numbers
15 gen 20 da utente: eric78dx
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