Diario di cerobit, 24 apr 13

"It's a long road to wisdom
But it's a short one to being ignored"

Want to take my djembé drum and set out amongst others who feel the beat of earth & water. Canebreak and ridgeback wallow; doq baying up ahead. Night Heron and Katydid compete above the crackln' of sweet cedar fire. Bullfrog in my headlamp. Gator eyes shimmering iridescent across the shallow pond. 'Shine going down with familiar burn.

Home














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2338 kcal

Gras: 233,72g | Prot: 45,73g | Carb: 36,68g.   Colazione: Land O' Lakes heavy whipping cream, Brazil Nuts. Pranzo: Cinnamon , Special Dark Cocoa, heavy whipping cream, MCT Oil, Organic Unsweetened Almond Milk. Cena: Pure Via Stevia, Honeyville Blanched Almond Flour, Land O' Lakes heavy whipping cream, Spectrum Organic Virgin Coconut Oil, Emerald Forest Xylitol, Philadelphia Original Cream Cheese, Cocoa Powder (Unsweetened), Smooth Peanut Butter (with Salt), Cardini's Caesar Salad Dressing, Wild Harvest Organic Baby Spinach, Spectrum Organic Virgin Coconut Oil, Ground Elk, Boursin Shallot & Chive Gournay Cheese. Di più...

4475 kcal

Esercizio: Guidare - 1 ora, Stare seduti - 4 ore, Lavoro d'ufficio - 2 ore, Esercizio di condizionamento (centro benessere) - 20 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Dormire - 9 ore, Riposare - 5 ore e 45 minuti, Ciclismo (moderato) - 21 km/h - 15 minuti, Giardinaggio - 1 ora, Esercizio alla macchina (veloce) - 10 minuti. Di più...