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Get ready for Tough Mudder in September. Thursday September 12 is 4 1/2 months (18 weeks) from now to be at 190. So, since I want to lose 14 lbs, this is about 3/4ths a pound a week.
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92,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Non applicabile.
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3895 kcal
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Gras: 177,44g | Prot: 153,80g | Carb: 434,02g.
Colazione: Grilled Blackened Chicken Salad without Dressing, Post Grape-Nuts Cerea Fit Cereal, Silk Organic Plain Soymilk. Pranzo: Salsa (Ready to Serve), Bananas, Barq's Root Beer (20 oz), On The Border Grande Taco Salad with Seasoned Ground Beef (No Dressing), Azteca Taco Salad Shell. Cena: Boneless Wings (4), Light Balsamic Dressing, Grilled Blackened Chicken Salad without Dressing. Snacks/Altro: Blueberry Waffles, Iced Tea Unsweetened, Quaker Instant Oatmeal - Apples & Cinnamon, Kashi Chewy Granola Bars - Dark Mocha Almond, Smarties Parties Assorted Candy. Di più...
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2806 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 5 minuti, Lavoro d'ufficio - 8 ore, Riposare - 8 ore e 25 minuti, Dormire - 6 ore, Guidare - 1 ora e 30 minuti. Di più...
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