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Higher calorie day yesterday that when I restarted on my logging. Just plain up late working and got hungry. Not stressing. Got a nice walk and calisthenics in earlier in the day.
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1983 kcal
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Gras: 79,18g | Prot: 91,45g | Carb: 231,01g.
Colazione: Sandwich Thins - Multi-Grain, hot sauce, Turkey Bacon, fat free cheddar kraft, egg beaters. Pranzo: Light Caesar Dressing, Kidney Beans (Canned), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Cena: Jalapeno Chicken Sandwich, Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Altro: Crunchy Granola Bars - Oats 'N Honey, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Di più...
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2249 kcal
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Esercizio:
Guidare - 1 ora, Lavoro d'ufficio - 4 ore, Riposare - 11 ore, Dormire - 8 ore. Di più...
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 Commenti
One day at a time buddy..don't sweat the small stuff..Your doing great...:O)
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Storia del Peso di mikecontos
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