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Hi everyone. I am maintaining slow and steady losses, which I am very happy about. Going forward I want to do Monday and Thursday weigh-ins only just to be a bit more consistent and track my progress better. I know once a week is more than enough, but I seem to do better with 2 weekly weigh-ins and it also means I am more strict. Have a great day!
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99 kg
Perso fino ad ora: 16 kg.
Rimanenti: 32 kg.
Dieta seguita: Abbastanza buono.
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746 kcal
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Gras: 31,68g | Prot: 67,35g | Carb: 51,13g.
Colazione: Clover Butro, Sasko Brown Bread, Woolworths Thin Traditional Boerewors. Pranzo: Golden Delicious Apples, Biltong. Cena: Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet , Woolworths Seasonal Vegetables. Snacks/Altro: Coffee. Di più...
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2827 kcal
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Esercizio:
Guidare - 2 ore e 30 minuti, Lavoro d'ufficio - 5 ore, Riposare - 8 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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