|
so happy!! even though my weight has not gone down as much as I have hoped (5kg's in 6months) i have lost 10cm around my waists🥳🥳 feeling very motivated and hoping the kg's will also drop a bit quicker soon as I have upped my cardio now
|
1207 kcal
|
Gras: 52,35g | Prot: 52,35g | Carb: 142,46g.
Colazione: Avocados , Tomatoes, Woolworths Gouda, Albany Low GI Wholewheat Brown Bread, Coffee with Milk. Pranzo: Pesto Sauce, Cooked Eggplant (Fat Added in Cooking), Hamburger or Hotdog Rolls . Cena: Knorr Mince Mate, Zucchini, Woolworths Lean Beef Mince, Whole Wheat Macaroni. Snacks/Altro: Nectarines , Chocolate Sponge Cake with Icing. Di più...
|
|