Diario di Diana 1234, 17 gen 20

Have been back to eating clean and Im working out 6 days a week again. I love weightlifting. Its what works for me. I see such a difference in my body since I resumed my workouts.I have more muscle definition and tone and I feel great.

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885 kcal

Gras: 37,11g | Prot: 64,80g | Carb: 78,66g.   Colazione: Vital Proteins Collagen Peptides, Bananas , Oatmeal. Pranzo: Teriyaki Sauce , Beef Steak, Sweet Potato , Broccoli . Cena: Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce Salad with Assorted Vegetables, Broccoli , Aldi Beef Top Sirloin Steak. Snacks/Altro: Cucumber (with Peel), Carrots, Cheesecake , Pistachio Nuts, Apples . Di più...

1853 kcal

Esercizio: Allenamento con i pesi (moderato) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...