|
I was discouraged about not losing any weight after a few weeks of keeping calories down to 1200. Lucky for me I didn't gain too much weight but haven't lost.
I really need to incorporate exercise. Now that the weather is nicer I am going to start walking for at least every other day.
Also I am going to try South Beach Diet and try to keep the calorie intake low too with tracking.
|
71,7 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
|
|
776 kcal
|
Gras: 34,96g | Prot: 85,45g | Carb: 28,88g.
Colazione: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Broccoli (Fat Not Added in Cooking), Poached Egg. Pranzo: Mixed Salad Greens, Vita Food Products Sliced Smoked Nova Salmon. Cena: Tom Ka Gai. Snacks/Altro: Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Salted Peanuts. Di più...
|
Aumentando 0,0 kg a Settimana
|