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I switched to cutting out grains on the belly fat cure. Hoping that will do the trick.
My biggest challenge is not the food....it is the exercise. I KNOW that is what I need to do to fix the weight AND diabetes. I just don't seem to have the "E" gene!!!!
I have been using EFT to help control my emotional eating issues and it really works. What a wonderful program that is.
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110,9 kg
Perso fino ad ora: 6,1 kg.
Rimanenti: 52,0 kg.
Dieta seguita: 100%.
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330 kcal
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Gras: 22,07g | Prot: 21,58g | Carb: 11,01g.
Colazione: half and half, coffee, nectarine, poached eggs. Di più...
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3664 kcal
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Esercizio:
Lavoro d'ufficio - 4 ore, Lavori domestici - 1 ora, Guidare - 1 ora, Shopping - 3 ore, Camminata (lenta) - 3 km/h - 15 minuti, Dormire - 8 ore, Riposare - 6 ore e 45 minuti. Di più...
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Calando 12,7 kg a Settimana
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 Commenti
Hi Lainey25's-
I am an emotional eater and just plain to lazy to cook. I was wondering is the EFT you mentioned is also known as "tapping"? I need to plan my day's food better and cut out the sugar. I do love to exercise though, it helps me to get centered and I feel so good after.
03 set 10 da utente: vkeller
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Storia del Peso di Lainey25
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