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19.4 pounds from 1/2/20, and 10.6 in the last 3 weeks. Happy to see results from all the healthy eating 😊 I haven't added much exercise in yet as I have been working 60 hours a week but will when the weight loss slows.
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91,3 kg
Perso fino ad ora: 8,8 kg.
Rimanenti: 32,3 kg.
Dieta seguita: Abbastanza buono.
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1197 kcal
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Gras: 63,51g | Prot: 77,38g | Carb: 88,16g.
Colazione: Kroger Low Fat Cottage Cheese, Strawberries , Blackberries . Pranzo: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Annie's Naturals Lite Poppy Seed Dressing, Grape Tomatoes, Cucumber (with Peel) . Cena: Tomatoes, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Onions, Tanimura & Antle Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Ball Park Flame Grilled Beef Patty. Snacks/Altro: Kirkland Signature Smoked Salmon, Olly Purely Probiotic, Olly The Perfect Women's Multi, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Oranges , Private Selection Crumbled Blue Cheese, Blueberries , Outshine No Sugar Added Fruit Bar. Di più...
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Calando 3,2 kg a Settimana
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