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No call deficits since Nov 2019.
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78,0 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2887 kcal
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Gras: 90,22g | Prot: 126,96g | Carb: 430,44g.
Pre Colazione: Espresso Coffee. Spuntino Mattutino: Ride Bar, Ride Smoothie, Fruit, Raw Organic Protein Vanilla, Apple Juice, Medjool Dates. Pranzo: Sabra Hummus, ButterNut Squash Soup. Cena: Olive Oil, Russet Potatoes, Egg. Dopocena: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Peanut Butter, Honey. Snacks/Altro: Ride Bar, Bananas, Organic Raisins. Di più...
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3749 kcal
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Esercizio:
1700 cal Ride - 2 ore e 30 minuti, Guidare - 1 ora, Riposare - 6 ore e 10 minuti, Dormire - 10 ore, Meditation - 20 minuti, Guardare la TV - 4 ore. Di più...
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Aumentando 1,0 kg a Settimana
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 Commenti
Doesn't seem like you need to! You are right on track right?
27 gen 20 da utente: melissatwa
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M, yes, on track, just not in weight loss mode. Need to stay on my 172 goal, figure out the maintenance thingy. My body has caught up with my exercise habits, conserving fuel, wanting to gain weight. So, I must now pay attention to food intake. When I was riding 50+ mile rides, anything goes, doesn't matter what I ate. Metabolism has caught up.
27 gen 20 da utente: rgaDawg
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Insert Bella's reminder.. you have xxxx calories to spend today, spend them wisely. I have the exercise discipline down, now need to adjust calorie spending limits. I have been spending carelessly, since xMas.
27 gen 20 da utente: rgaDawg
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Are you tracking or practicing intuitive eating?
31 gen 20 da utente: rosio19
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Storia del Peso di rgaDawg
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