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I really over-did today with my WW pts./calories. Oh boy! Been feeling better but have the drainage and cough. Been popping a lot of cough drops. Giving me a tummy ruckus. I will be on my stationary bike later. I hope to hoop. Husband had a little eye procedure today and is laid up in the bedroom. Which is where I hoop and watch TV.
Oh, almost forgot...took measurements.
5/2 4/2
under chest-35 3/4 36
waist 37 1/2 37 :/
hips 41 40 1/2
calf (both) 13 1/2 13 1/2
arm (both) 13 1/2 13
Did go down a little. The waist, guess I didn't measure right or something. Need to get under 35. This gut thing! Frustrating!
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2003 kcal
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Gras: 55,49g | Prot: 92,28g | Carb: 308,27g.
Colazione: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Tea (Brewed). Pranzo: Weight Watchers Ranch Multigrain Crisps, 100% grapefruit juice, fresh pineapple, vinegar, string cheese, cottage cheese. Cena: Wendy's Chocolate Frosty (Junior), Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Snacks/Altro: Lay's Original Baked Potato Chips (Package), Kellogg's Special K Protein Snack Bar - Chocolate Delight, Bananas, Gala Apples. Di più...
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3636 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 15 minuti, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Dormire - 6 ore, Guidare - 30 minuti, hooping - 10 minuti, kettlebell - 15 minuti, Camminata (moderata) - 5 km/h - 5 ore, Riposare - 8 ore e 15 minuti, Lavori domestici - 2 ore, Lavoro d'ufficio - 1 ora. Di più...
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