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I am so flipping excited! I got serious this week with the help of my friend Kim motivating me to work out for an hour every morning at the gym. I have also really been watching what I eat and am proud to say I have already lost 10 pds. this week! So my goal is so stay on track and lose at least 50 pds by Christmas and be able to get a family photo taken for the holidays. 1 more pd and I will be moving down a big notch on the lower half of the real scale at the gym!
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872 kcal
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Gras: 7,81g | Prot: 60,72g | Carb: 140,77g.
Colazione: CHEF'S CUPBOARD VEGETABLE SOUP, skim milk, APPLE, coffee. Cena: BRUSSEL SPROUTS, Eat Well Stay Healthy Skinless Grilled Chicken Breast. Snacks/Altro: Ice Cream Bars - Giant Chocolate Fudge. Di più...
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3349 kcal
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Esercizio:
Esercizio di condizionamento (centro benessere) - 10 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Ciclismo (moderato) - 21 km/h - 25 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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