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Going steady for now... I am concluding that this is my second plateau. I hit my first one around 105kg, and also had a stand stil for about 2 weeks. But I just need to push through.
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96,3 kg
Perso fino ad ora: 18,7 kg.
Rimanenti: 29,3 kg.
Dieta seguita: Abbastanza buono.
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595 kcal
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Gras: 28,20g | Prot: 38,33g | Carb: 47,50g.
Colazione: Woolworths Seedless White Grapes, Woolworths No Added Salt & Sugar Peanut Butter, Golden Delicious Apples. Pranzo: Woolworths Cheesy Wedges, Woolworths Rosa Tomatoes, Celery. Cena: Woolworths Baby Marrows, Carrots, Broccoli, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Altro: Coffee. Di più...
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2821 kcal
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Esercizio:
Guidare - 2 ore, Lavoro d'ufficio - 7 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
I have learnt to love my plateaus. why? well because in my mind, I believe that it gives my body a chance to learn a new-normal. After losing a substantial sum of weight, I think it's a good time for our bodies to acclimate and adjust and prepare us for the next round. I've been riding a plateau for 3 months now. roughly staying the same weight with only slight increase or decrease. it's annoying, BUT I would much rather plateau at this stage than give up and spiral out and lose all the work I have done to this point.
01 feb 20 da utente: Shereen Donede
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Storia del Peso di Fat to Fit 88
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