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Looking at weights, workout benches, sets, etc., on Craigslist, maybe Academy. If I'm going to embarrass myself, then I'm going to do it in private, not in front of all the accomplished lifters at the gym. And, I found a free web site with exercise instructions. https://darebee.com/
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3627 kcal
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Gras: 74,67g | Prot: 124,79g | Carb: 663,12g.
Pre Colazione: Espresso Coffee. Spuntino Mattutino: Ride Bar, Ride Smoothie, Fruit, Raw Organic Protein Vanilla, Apple Juice, Honey, Medjool Dates. Pranzo: Bananas, Dave's Bread, Sabra Hummus. Cena: Whole Fig Bars. Snacks/Altro: Peanut Butter, Dave's Bread, Honey, Ride Bar, Grapes, Bananas. Di più...
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4163 kcal
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Esercizio:
2300 Cal Ride - 4 ore, Riposare - 6 ore e 40 minuti, Dormire - 9 ore, Meditation - 20 minuti, Guardare la TV - 4 ore. Di più...
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 Commenti
01 feb 20 da utente: Aymla
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Everybody feels awkward at first. Just go for it and if someone idiot starts mugging (staring STUPID) tell em to KISS YOUR ASSPRIN!👍🏼💪😁
01 feb 20 da utente: Aymla
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01 feb 20 da utente: acomandr
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I've gotta get started, going to try to catch Chris before April ...
01 feb 20 da utente: rgaDawg
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Really, it isn't that bad at the gym..and I used to go to a pretty big one. Most people are into their own thing. On the other hand, having your own gym would be very convenient if you can afford it. Good luck!!!! Totally awesome that you are pursuing this. :0)
01 feb 20 da utente: binkytexas
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Good luck on getting your gear!
02 feb 20 da utente: adefwebserver
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Another site is Exrx.net if you are interested.
02 feb 20 da utente: TomLong
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Why would you embarrass yourself? Go light and slow while you learn the movements. Then slowly increase the weights as you feel comfortable. Everyone there was new at some point! They’ll know what you are doing and I’m sure support you!
02 feb 20 da utente: peeperjj
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Thanks, ya'll. Thanks for the link, Tom..
02 feb 20 da utente: rgaDawg
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😉 so true. it's hard to go to the gym when some go to show off.
02 feb 20 da utente: iderminio
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I really don't care about show offs, or even embarrasment, it was sort of a joke, I have pretty solid self-confidence. Life is big watermelon, you can't eat the whole thing, we're good at some things, other things not so great at. I'm kewl with that. I really just didn't want to spring for a membership and not use it, so, I thought that I'd just start with a few inexpensive free weights at home ...
02 feb 20 da utente: rgaDawg
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Yes!!! Life feels so much better when resistance training is happening regularly! Excited for you! 💪💪💪
05 feb 20 da utente: Bluecoaster
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RgaDawg- Stable mats from Tractor Supply Company are great for protecting the floor if you are setting up a training location. I posted a picture of mine January 17, 2019 (about page 14 backing thru my journal) if you're interested.
05 feb 20 da utente: TomLong
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I did the same! Well, working with weights, body weight, and bands at home before starting at a gym. I figured I wanted to get started. After several months I got frustrated with the limits of what I had.
21 feb 20 da utente: melissatwa
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Storia del Peso di rgaDawg
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