Diario di rgaDawg, 02 feb 20

72 in Austin yesterday, 80 today. Yay, it's summer time, well not just yet, but soon. That's the dog park at Lady Bird Lake Shores, the biggest doggie social event of the weekend. It's an incredibly happy place to hang out. I don't think I've ever seen an unhappy dog there. They just like to run and play with other dogs. I love the energy there. Took a week long break from riding two weeks ago, but back on track, should have 330 miles logged for last two weeks. Carry on, ya'll - fasters, lifters, runners, walkers, eaters, cooks, etc.

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3359 kcal

Gras: 99,35g | Prot: 137,28g | Carb: 502,24g.   Pre Colazione: Espresso Coffee. Spuntino Mattutino: Honey, Bananas, Medjool Dates,  Ride Smoothie, Fruit, Raw Organic Protein Vanilla, Apple Juice. Pranzo: Espresso Coffee, Whole Milk, Honey, Baby Carrots. Spuntino Pomeridiano: Kroger Eggs (Large), Honey,  Bob's Steel Cut Oats. Cena: Chicken & Rice Soup. Dopocena: Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Honey. Snacks/Altro: Sabra Roasted Pine Nut Hummus, Bananas. Di più...

3652 kcal

Esercizio: 1700 cal Ride - 3 ore, Riposare - 8 ore e 40 minuti, Dormire - 8 ore, Meditation - 20 minuti, Guardare la TV - 4 ore. Di più...