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When I get discouraged I just think back to where I was, and where I am now, and do I really want to go back? Because if I give up; that's what would happen. Stay positive 🐼🙌🎉
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98,4 kg
Perso fino ad ora: 8,1 kg.
Rimanenti: 34,9 kg.
Dieta seguita: Abbastanza buono.
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878 kcal
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Gras: 35,45g | Prot: 82,23g | Carb: 54,33g.
Colazione: Egg, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Cena: Roasted Broiled or Baked Chicken Breast, Texas Roadhouse Sweet Potato (with Butter), Mixed Salad Greens, Chicken Liver (Pan-Fried, Cooked). Snacks/Altro: Kedem Plain Tea Biscuits, Chocolate Wafers , Kras Petit Beurre, America's Choice Natural Walnuts, Dr. Pepper Diet Dr. Pepper (Bottle). Di più...
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3349 kcal
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Esercizio:
Lavoro d'ufficio - 4 ore, Stare in piedi - 3 ore, Camminata (lenta) - 3 km/h - 2 ore, Guidare - 1 ora e 20 minuti, Stare seduti - 3 ore, Dormire - 6 ore, Riposare - 4 ore e 40 minuti. Di più...
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peso stabile
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 Commenti
Great word! It's too much work to slide back into the swamp and climb back out, easy in, difficult to claw our way out.
03 feb 20 da utente: adamevegod1
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adamevegod1, it really is too much work to let go to waste! Thank you 😊👍, and keep up your great work as well! 🎊🎉
03 feb 20 da utente: aamaddux
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Always keep your eye on the prize baby!🏆 Your the only one who can give it to yourself! Keep the faith, your doing GREAT!
03 feb 20 da utente: Aymla
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03 feb 20 da utente: John10251
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Storia del Peso di aamaddux
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