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what i know... i know the slow and steady wins the race. i know i need to make small changes in order to make the big picture look like what i want it to look like. i can do this. shoot for just 10 more pounds. 3 months. december. i can do this.
what do i need to do to accomplish this task?
i need support from my friends and family.
i need support from myself.
i need to put this task above all others.
i need balance.
i need to eat right.
i need to exercise...everyday. 30 minutes. it isn't that outrageous. i need to make me a priority again. it isn't my nature i guess.
work on the exercise piece. this is something that has been difficult for me to put together. working it into my everyday life hasn't been SO bad, but putting in real exercise everyday has been a little more difficult. i'm tired. i have no time. i just don't feel like. the excuses are endless. so how can i make this piece work? gym. running. weight lifting. maybe a few hand held weights, dumbbells. maybe cleaning up betheny's room a little bit and making it an exercise room so that i can do something when i can't get to the gym. so far that seems like the best idea. planning out my food works, so maybe planning out my exercise and JUST DOING IT is what i need to do.
i have a list of some races and i should just sign up for one and then train for it. that way there is something in the future. a goal. i am looking at these next 5 pounds. i know i can do this. 4 pounds. i can do this.
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