Diario di tahoebrun, 07 feb 20

Happy Friday everyone - Today is Alive Day 788 and this is a late post for me due to getting some papers submitted for school. It is an amazing day for sure. I had my appointment today and everything is perfect (nope - that pancreas of mine is still being uncooperative) to include an A1c of 5.7. I am truly blessed to have a site like this to help me learn and apply a new WoE that is essentially saving my life. I really appreciate all of you posting your journeys and experiences so freely. I am living proof that God has a plan for us all even if I don't fully understand it. I am blessed today that I get to be of service to this great nation and I am participating in my own development. Thank you all for being here as examples for someone lime me to follow. I am back to the course work and on to the rest of an outstanding night. I hope that you all find the hope and inspiration to follow your goals and know that there is a plan for us all. Namaste.

---

1918 kcal

Gras: 91,91g | Prot: 168,16g | Carb: 120,44g.   Colazione: Scrambled egg with vegtables, Turkey Meat, Schwan's Golden Fruit Blend, Krusteaz Multi-Grain French Toast, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: Market Pantry Deli Swiss Cheese Slices, Sargento Classic Sharp Cheddar Cheese, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Eggland's Best Large Grade A Eggs, Blue & Roquefort Cheese Salad Dressing , Ham Steak (Boneless, Extra Lean, Cured) , Tyson Foods Boneless Skinless Chicken Breasts. Cena: Prime Rib, Mixed squash and vegetables. Snacks/Altro: Whisps Cheddar Cheese Crisps, Quest Strawberry Cheesecake Protein Bar. Di più...

3134 kcal

Esercizio: Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Stare seduti - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...