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Warning, dont do this! I am trying to build muscle so I increased protien (to 100 gs a day) but ignored fat intake.( 1 day was at 12 gs in a day) Bottomed out yesterday, felt letthargic. Lesson learned! Its all about balance.
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1083 kcal
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Gras: 38,28g | Prot: 98,28g | Carb: 92,43g.
Colazione: America's Choice Natural Walnuts, Equate Whey Protein Supplement, Coffee with Skim Milk, Oatmeal. Pranzo: Carrots, Cucumber (with Peel) , Apples , Tre Stelle Feta Cheese, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Olive Oil, Skinless Chicken Breast, Kale , Spinach , Mixed Salad Greens. Cena: Hamburger or Hotdog Rolls , Calavo Avocado, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Altro: Pistachio Nuts, Apples , Sports Research Collagen Peptides, Oranges . Di più...
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1886 kcal
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Esercizio:
Allenamento a circuito - 1 ora, Tapis Roulant - 5 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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da 1 a 20 di 26
 Commenti
08 feb 20 da utente: Maine coon
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Good job for changing shit up. That is how you improve your diet/training. Don't be afraid to fail...
08 feb 20 da utente: designwebs
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Yep... I agree @designweb. I don't look at it as failure but rather as lesson learned, and a step closer to success. Can see a difference in muscle definition for sure in last couple of weeks.💪💪
08 feb 20 da utente: Diana 1234
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Glad you found that out, it’s all trial and error. I hope you get your energy back friend, and you look beautiful 💜💜💜💚
08 feb 20 da utente: jcmama777
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You are doing great! What works for one person may not work for another. Your protein might be better at 60 or 70g....Love that you are trying to find what is healthy for your body! 😁
08 feb 20 da utente: binkytexas
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08 feb 20 da utente: davidsprincess
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You look beautiful and girl i know you are strong 💪💪!
08 feb 20 da utente: jengetfit123
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That photo is so pretty! XOXO
08 feb 20 da utente: binkytexas
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09 feb 20 da utente: Aymla
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09 feb 20 da utente: vella2022
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A little respect vella2020 she is a lady💜💜💜💜💚
09 feb 20 da utente: jcmama777
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I'm sorry, I meant no disrespect...she's cute!
09 feb 20 da utente: vella2022
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She definitely is a beauty inside and out♥️💜💚
09 feb 20 da utente: jcmama777
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09 feb 20 da utente: Kennyn27
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Thank you JC mama for compliment and sticking up for me! Appreciate you friend!💜💜😘😘😘😘
09 feb 20 da utente: Diana 1234
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Always Diana 💜💜💜💕💚 I appreciate you too friend ♥️💜💚
09 feb 20 da utente: jcmama777
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Yep, my lesson as well. Nice weight, 137...
09 feb 20 da utente: rgaDawg
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10 feb 20 da utente: FullaBella
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Thank u everyone..u are all to sweet! 💜💜💜💜💜💜
10 feb 20 da utente: Diana 1234
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11 feb 20 da utente: ketoBruce
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Storia del Peso di Diana 1234
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