Diario di AliC73, 06 set 10

I found an excel sheet to keep track of all of the workout progress. It seems to work well. I think you can only download PDF sheets from the beachbody website where you'll have to print and write in your reps.
Here is the site where I downloaded the excel file. I'm going to use it to keep track of my progress.
P90X tracker

My husband and I just finished the Day 1 workout. Do I dare say 1 down, 89 to go?! :)

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170 kcal

Gras: 2,00g | Prot: 20,00g | Carb: 20,00g.   Pranzo: myoplex lite. Di più...

2036 kcal

Esercizio: Allenamento a circuito - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...