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I went over my RDI, but not to maintenance. Im up from the spaghetti I had for dinner last night My gym posts pictures of our workouts and I was front and center last night, looking about 3x bigger than I am. I hate that I feel like I look one way, and then I see something and realize I look another. I was in danger of letting my own self loathing derail me completely, but I woke up today and said "Not this time". Posting that for my own accountability - not to incite a pity party. I know what I need to do, and this time Im doing it instead of giving up. That makes all the difference.
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112,9 kg
Perso fino ad ora: 8,4 kg.
Rimanenti: 30,4 kg.
Dieta seguita: Abbastanza buono.
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1900 kcal
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Gras: 86,50g | Prot: 130,31g | Carb: 159,16g.
Colazione: Gilbert's Aloha Chicken Sausage, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables. Pranzo: Meijer Light Ranch Dressing, Tostitos Medium Salsa, Jennie-O Ground Turkey 93/7, Fritos Original Corn Chips, Progresso Light Chicken & Dumpling Soup. Cena: McDonald's Grilled Chicken Sandwich (Plain), McDonald's Newman's Own Creamy French Dressing, McDonald's French Fries (Large) , McDonald's Side Salad. Snacks/Altro: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Fit & Active Light String Cheese, Hershey's Kit Kat Minis, Blue Diamond Bold Sweet Thai Chili Almonds, Kroger Sugar Cookie. Di più...
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Aumentando 4,8 kg a Settimana
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