Diario di Siegels, 13 feb 20

back from 3 days at conference site that made healthy eating a challenge at best. fortunately it also had great access too fitness facilities. I brought it back in line 3rd day to limit impact. hopefully 142.something is my new high for February. working on bringing the monthly mean down 1 pound a month.

64,5 kg Perso fino ad ora: 2,2 kg.    Rimanenti: 1,0 kg.    Dieta seguita: Abbastanza buono.

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1616 kcal

Gras: 41,22g | Prot: 115,91g | Carb: 141,91g.   Colazione: Bacon, Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Kroger CARBmaster Vanilla Milk. Pranzo: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Yogurt (Container). Cena: Caesar Salad with Romaine, Publix Roast Beef Sandwich on Kaiser Roll. Snacks/Altro: Beer. Di più...

1995 kcal

Esercizio: Camminata (moderata) - 5 km/h - 1 ora, Dormire - 7 ore, Ellittica - 33 minuti, Riposare - 15 ore e 27 minuti. Di più...