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Note to self: 4 days gym this week. All heavy weights. (No extra calories as I was feeling poorly last week. Also lots of driving up and down the country, so meal prepping and eating schedules were off. )
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74,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,8 kg a Settimana
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