Diario di billandtracydoekes, 14 feb 20

Took a few months off. Pleasantly surprised that damage was not greater. Fired up and ready to go again. I wonder if anyone else ever needs a break from this?

73,3 kg Perso fino ad ora: 12,9 kg.    Rimanenti: 16,6 kg.    Dieta seguita: Abbastanza buono.

---

1385 kcal

Gras: 65,36g | Prot: 66,74g | Carb: 139,18g.   Colazione: Butter, Egg, Fruit Salad, Daisy Low Fat 2% Small Curd Cottage Cheese, Toasted Rye Bread. Pranzo: Peanut Butter, Quaker Rice Cakes - Lightly Salted. Cena: Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, Cauliflower, Green String Beans, Roasted Potato, Baked or Broiled Shrimp, Peloponnese Kalamata Olives, Dill Cucumber Pickles. Snacks/Altro: Weight Watchers Sea Salt Tortilla Chips, Sargento String Cheese Mozzarella Cheese Snacks, Apples. Di più...

1963 kcal

Esercizio: Camminata (moderata) - 5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...