Diario di yohoyoh, 16 feb 20

pound of peanuts adds... wait for it... a pound on the scale 🤦🏼‍♂️
92,0 kg Perso fino ad ora: 21,3 kg.    Rimanenti: 6,3 kg.    Dieta seguita: Abbastanza buono.

2260 kcal Gras: 94,39g | Prot: 21,22g | Carb: 320,38g.   Colazione: Milk (Nonfat), Coffee. Pranzo: Coffee, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Au Bon Pain Chocolate Covered Strawberry, CookOut Hot Dog. Cena: Clover Valley Movie Theater Butter Popcorn. Snacks/Altro: Lifesavers Sugar Free Lifesavers. Di più...
2238 kcal Esercizio: Riposare - 15 ore e 35 minuti, Dormire - 8 ore e 25 minuti. Di più...
Aumentando 3,8 kg a Settimana


Commenti 
Temporary weight bro and a ton of protein and energy. Lots of water today 🤗 
16 feb 20 da utente: jcmama777
I know sis. It's just... In my head I'm so close I'm technically there so I sabotage myself, every time. I need a re-program. 
16 feb 20 da utente: yohoyoh
I hear you!! Right before hitting Onederland, I randomly craved McDonald’s and a milkshake 🤦🏻‍♀️ Like WTH?? I don’t even like McDonald’s like that. I didn’t act on it. But it was a weird thing to crave and in my mind I thought, why?? Why at this point are you thinking about a gorge?  
16 feb 20 da utente: jcmama777
Onederland is a huge step, but our goals don’t stop there brother and that’s the real thing to remember. Maybe that will help you♥️💪 we will be side by side in a week, 🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️ 
16 feb 20 da utente: jcmama777
Uhm.... I think you are very much correct. 
16 feb 20 da utente: yohoyoh
Nuts can be a problem area for me too. Good luck 😁 
16 feb 20 da utente: binkytexas

     
 

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