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Not surprised that I gained...I ate terribly this week. Hopefully after Monday, I will get back on track!
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98,0 kg
Perso fino ad ora: 25,9 kg.
Rimanenti: 29,9 kg.
Dieta seguita: Abbastanza buono.
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2193 kcal
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Gras: 90,20g | Prot: 71,61g | Carb: 280,30g.
Colazione: Philadelphia Regular Cream Cheese, Starbucks Sprouted Grain Bagel, Starbucks Chocolate Cookie Crumble Frappuccino with Whipped Cream (Venti). Pranzo: Syrup, Plain Waffles, Ketchup, Fresh & Easy Breakfast Potatoes, Bacon, Scrambled Egg. Cena: Jason's Deli Shredded Cheddar, Ortega Tortilla Strips, Chicken Tortilla Soup, Tastefully Simple Savory Wheat Beer Bread. Snacks/Altro: Chocolate Covered Fruit, Chocolate Cupcake with Icing or Filling. Di più...
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Aumentando 0,7 kg a Settimana
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