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Ahhhhh, 3 day fat fast appears to have helped with getting off the 5 lbs gain that wouldn't seem to go away over the past two weeks. May do this occasionally.
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103,4 kg
Perso fino ad ora: 43,6 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1480 kcal
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Gras: 83,13g | Prot: 155,50g | Carb: 32,62g.
Colazione: Hard-Boiled Egg , Hellmann's Real Mayonnaise, Calavo Avocado. Pranzo: Utz Pork Rinds, Cooked Brussels Sprouts (from Fresh), Chicken of the Sea Chunk Light Premium Tuna in Water. Cena: Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Top Sirloin Steak. Snacks/Altro: Kirkland Signature Halved Pecans, Kirkland Signature Dry Roasted & Salted Almonds. Di più...
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Calando 0,7 kg a Settimana
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