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Tonight was my cheat night, had my kids over and was hanging for fish and chips lol! Still under my dayly calories but sure it's going to show tomorrow. Felt so guilty but it was so yummy. 😉
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951 kcal
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Gras: 37,85g | Prot: 37,54g | Carb: 110,89g.
Colazione: Coffee with Skim Milk. Pranzo: Fat Blaster Weight Loss Shake. Cena: McCain Beer Battered Chips Shoestring, Fried Battered Fish. Snacks/Altro: Bananas . Di più...
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2672 kcal
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Esercizio:
Cardio - 20 minuti, Riposare - 16 ore e 40 minuti, Dormire - 7 ore. Di più...
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 Commenti
Bah, you don't need the guilt. You planned for a cheat night and you enjoyed it. Now carry on! Sometimes I find I (strangely) lose more weight after a bad day, so long as I carry on eating well the next day :)
23 feb 20 da utente: Raeliss
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Today is my cheat day im going to
Carb it up
😂😂 I do a cheat day every 2 weeks to trick my body not sure if it works as this is only my 4th week and I haven’t weighted since I started butt I do feel like I’m loosing and getting more toned something must be working
23 feb 20 da utente: fitfamilyforlife
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I didn't pick up at all! That's a blessing hahaha! Now back on track! I only had a diet shake for lunch that day to have fish and chips, didn't overindulge. Phew!! Feel relieved 😄
23 feb 20 da utente: Footprints11
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23 feb 20 da utente: Footprints11
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Sometimes eating this type of foods helps. Body don’t get used to of just diet food. Plus u need a cheat day so u feel good. 😀 happy mind is as same important as body.
24 feb 20 da utente: wildbleuflower
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Storia del Peso di Footprints11
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