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HELLO!! I entered my food today!!! Yay!! I will be off work for a few weeks for the summer!! Counting down the days!!! Have plans to get a lot done here at home!! Wanting to stay motivated!!! I got my work out in after work. I will be heading to my stationary bike after this entry. Tomorrow is my WW meeting. Looking forward to it. I enjoy the inter-action with the people there. Nice group.
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1570 kcal
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Gras: 21,14g | Prot: 76,62g | Carb: 288,95g.
Colazione: Navels Oranges, Tea (Brewed), Blueberry Muffins. Pranzo: Bananas, Polly-O 2% String Cheese, weight watcher ranch, fresh pineapple, raspberry vinaigrette sugar free, Spinach, Vinegar, Lettuce, Grapefruit Juice, Tuna in Water (Canned). Cena: Kroger carbmaster yogurt, can pineapple, banana. Snacks/Altro: Lay's Original Baked Potato Chips (Package), Gala Apples, cheese heads, Baby Carrots, Cucumber (with Peel), Bananas. Di più...
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3592 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 15 minuti, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Dormire - 6 ore, Guidare - 30 minuti, hooping - 10 minuti, kettlebell - 15 minuti, Camminata (moderata) - 5 km/h - 5 ore, Riposare - 8 ore e 15 minuti, Lavori domestici - 2 ore, Lavoro d'ufficio - 1 ora. Di più...
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