|
This was me today..my new trainer is amazing! Tough but so knowledgeable and a stickler on correct form. Im starting to see more muscle definition but damn Im sore after every session!
|
966 kcal
|
Gras: 31,45g | Prot: 96,04g | Carb: 74,68g.
Colazione: Boiled Egg, Sports Research Collagen Peptides, Grits, Coffee with Skim Milk. Pranzo: Bertolli Olive Oil, Colavita Balsamic Vinegar of Modena, Cucumber (with Peel), Lettuce, Tre Stelle Feta Cheese, Skinless Chicken Breast. Cena: Turkey Dark Meat , Turkey Breast Meat . Snacks/Altro: Rold Gold Classic Style Tiny Twists Pretzels, Sports Research Collagen Peptides, Fiber One Protein One Chocolate Chip Bar, Mars Milky Way (Fun Size). Di più...
|
|
1725 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Ellittica - 5 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
|
|
 Commenti
😂😂😂💜💜💜💜💜💚 💪💪 get it friend
27 feb 20 da utente: jcmama777
|
One sit up? Cut me some slack there MR trainer? S'il vous plaît ? I’m sure you did just fine.... lol.
29 feb 20 da utente: 66Pack
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Diana 1234
|