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Went to a dinner party last night and was fed masses of carbs, so no surprise at this small gain. Otherwise I have been fairly disciplined this week.
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53,5 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1663 kcal
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Gras: 46,34g | Prot: 54,98g | Carb: 226,59g.
Colazione: Tea with Milk, Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Pranzo: Ginger Tea, Rice Crackers, Sweetened Bean Paste, Ginger Tea, Sweetened Bean Paste, Rice Crackers. Cena: Strongbow Dry Cider, Sumo Salad Thai Beef Salad (Large). Di più...
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1995 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Body Pump - 50 minuti, Body Balance - 50 minuti, Stare seduti - 2 ore e 10 minuti, Riposare - 10 ore e 25 minuti, Guidare - 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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