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Ok, I wanted to be good today. Not really a meat eater....BUT those bbq beef ribs were AWESOME!!!! Over ate!!! Took a walk. Heading to a movie now. I will be riding my bike and hula hooping until the sun comes up!!!
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1509 kcal
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Gras: 74,44g | Prot: 60,88g | Carb: 163,66g.
Colazione: Kellogg's Special K Cereal Bars - Red Berries, Kellogg's Special K Cereal Bars - Red Berries, 1% Fat Milk, Tea (Brewed). Pranzo: Polly-O 2% String Cheese, Bananas. Cena: I Can't Believe It's Not Butter! Original Cooking Spray, Stop & Shop Corn on the Cob, My Own Ranch Salad Dressing, Lettuce, Spinach, Mashed Potato (from Fresh), Dickey's Barbecue Beef Ribs. Di più...
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3592 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 15 minuti, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Dormire - 6 ore, Guidare - 30 minuti, hooping - 10 minuti, kettlebell - 15 minuti, Camminata (moderata) - 5 km/h - 5 ore, Riposare - 8 ore e 15 minuti, Lavori domestici - 2 ore, Lavoro d'ufficio - 1 ora. Di più...
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