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Busy Busy Busy weekend. There was a lot going on. And the summer has just begun! OMG....i need to work on planning meal a head of time so that I don't fall into a classic mistake of eating take out. Does anyone plan ahead?
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1897 kcal
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Gras: 64,03g | Prot: 81,92g | Carb: 257,01g.
Colazione: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Mushrooms, Hormel Turkey Pepperoni, Fried Egg, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, PAM Butter Cooking Spray, Splenda No Calorie Sweetener Packets. Pranzo: Zatarain's New Orleans Style Red Beans & Rice. Cena: Meijer Frozen Brussels Sprouts, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Altro: Jell-O Sugar Free Cherry, Lance Captain's Wafers Peanut Butter & Honey Crackers, Cottage Cheese (Lowfat 2% Milkfat), Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Bananas, Gala Apples. Di più...
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4866 kcal
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Esercizio:
Stare seduti - 3 ore, Lavori domestici - 1 ora, knitting - 2 ore, Camminata (lenta) - 3 km/h - 30 minuti, Lavoro d'ufficio - 9 ore, Dormire - 6 ore, Riposare - 2 ore e 30 minuti. Di più...
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