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Had training tossed on me this past week....
I hate being older and put thru on the spot training that is a make it or break it issue... that on top of my worries for my wife and her health during this pandemic due to her weaken immune condition and all the rain has made all the weeds grow on the property and I’m unable to mow it during the week due to work. Can’t afford to pay anyone to come do it... oh well one weekend it will be dry enough I can chop us out.
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125,6 kg
Perso fino ad ora: 20,9 kg.
Rimanenti: 41,7 kg.
Dieta seguita: Abbastanza buono.
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1665 kcal
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Gras: 62,09g | Prot: 14,57g | Carb: 254,19g.
Colazione: Coffee, Kellogg's Pop-Tarts - Blueberry. Pranzo: Sara Lee Frosted Banana Cake. Cena: Ore-Ida Extra Crispy Tater Tots. Snacks/Altro: Mrs. Smith's Peach Cobbler. Di più...
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10848 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora e 20 minuti, Guardare la TV - 3 ore, Stretching (yoga) - 1 ora e 36 minuti, Cucinare - 20 minuti, Aerobica - 4 ore, Fitbit - 8 ore e 24 minuti, Yoga - 5 ore e 20 minuti. Di più...
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Aumentando 2,6 kg a Settimana
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