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Woke at 221.0, up .2 from yesterday. This is a new one, a minor gain after a 36 hour fast! I started with bodyweight and dumbbells and protein coffee. I added a 4-egg omelet with some cheddar at 8:45. I usually don't eat until noon, but I was feeling a little low energy by noon after my last 36 hour fast, so I decided to try this before work. As of noon, it's working out OK. This should hold me until the late afternoon at least. Targeting 2500 calories today. UPDATE: Had a Quest bar and protein drink at 2 pm. Weighed 221.2 at 5 pm. OK, given that it is an eating day.
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2666 kcal
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Gras: 147,20g | Prot: 219,89g | Carb: 100,78g.
Colazione: Albertsons Heavy Whipping Cream, Water, Egg, Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Kraft Finely Shredded Mild Cheddar Cheese. Pranzo: Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Chocolate, Quest Cookies & Cream Protein Bar. Cena: French's French Fried Onions, Deli Fresh Oven Roasted Turkey Breast, HoneyBaked Honey Baked Ham, Whole Milk, Campbell's Cream of Chicken Soup, Cauliflower, Signature Kitchens Petite Broccoli Florets, Daisy Sour Cream. Snacks/Altro: We Got Nuts! Raw English Walnuts Halves and Pieces, Almond Butter, Carnivore Aurelius Beef Liver Crisps, Deli Fresh Oven Roasted Turkey Breast, Whiskey, Dietz and Watson Steakhouse Onion Cheddar, Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. Di più...
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