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the last 2 weeks I really struggled (and failed) to eat less than 2000kcal per day... now Im struggling to even meet my goal of 1400kcal.. whats going on?
the scale will show whether Ive just been subconsciously underestimating my portions😅🤞
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1279 kcal
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Gras: 51,00g | Prot: 67,99g | Carb: 128,74g.
Colazione: Coffee with Milk, Pick n Pay Low Fat Plain Yoghurt, Future Life Bran Flakes. Pranzo: Bean Sprouts, Tomatoes, Cheddar Cheese , Spinach , Lancewood Smooth Cottage Cheese Plain Low Fat, Hamburger or Hotdog Rolls . Cena: Cheddar Cheese, Pesto Sauce, Pick n Pay Low Fat Plain Yoghurt, Penne, Minced Beef, Broccoli. Snacks/Altro: Marmite Marmite, Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread, Bakers Nuttikrust (6), Coffee with Milk. Di più...
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