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Happy Wednesday everyone - It is an amazing day today. Because I choose to view it as an amazing day. Finally got batteries in the scale (just procrastinated during the bathroom remodel) and I am OK with the weight. I have managed to get my runs in the neighborhood and I have been doing calisthenics on the base for the rest of the workout...I do miss the gym. Everything is still on track - just different place of work for the last few weeks. I am very grateful to be working and I am blessed with what I have. I hope that you are all doing well during this very different time in our history.
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80,3 kg
Perso fino ad ora: 31,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1804 kcal
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Gras: 93,93g | Prot: 122,34g | Carb: 129,07g.
Colazione: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, 50/50 coffee cake, Scrambled egg with vegtables, San Gennaro Polenta, Raley's Chorizo - Fresh, Bulk, Ground, Avocados. Pranzo: Costco New York Strip Steak, Mixed squash and vegetables. Cena: Cooked Green Cabbage (Fat Added in Cooking), Chicken Sambal. Snacks/Altro: Whisps Parmesan Cheese Crisps (Pack), Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter. Di più...
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3347 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 3 ore, Stare seduti - 4 ore, Allenamento con i pesi (moderato) - 1 ora, Riposare - 5 ore, Dormire - 8 ore. Di più...
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Aumentando 0,0 kg a Settimana
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