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Happy Friday everyone - It is an amazing day Alive day 874. It has been a bit from checking in. I got activated as part of the guard and switched employment gears. I have found a way to keep the fitness program going with out the gym. I got my virtual doctors appointment and they are happy with my labs - I am too. my A1c is at 5.8 and all my other labs are well within the normal ranges. I reflected on this last night and was really impressed that by adopting a new WoE, continuing fitness and being committed to the process I have been able to maintain my health at a level that I haven't had since high school. Even my doctor made the comment "it is like you don't have diabetes even though you do." I have you all to thank because you have all shared your experience, challenges and knowledge with me. I also have to give a shout out to my wife who has embraced this journey with me. I hope that you can all find the joy in the moment and keep working toward your goals because you and I are worth it.
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1527 kcal
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Gras: 79,54g | Prot: 101,36g | Carb: 141,14g.
Colazione: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, 50/50 coffee cake, Scrambled egg with vegtables, San Gennaro Polenta, Raley's Chorizo - Fresh, Bulk, Ground. Pranzo: Cabbage, Red Cabbage, Franz Keto White Bread, Columbus Roasted Turkey Breast, Tillamook Medium Cheddar Cheese. Cena: Genki USA Skinny Shirataki Noodles, Franz Keto White Bread, Chicken Sambal. Snacks/Altro: Celery , Adams 100% Natural Crunchy Peanut Butter. Di più...
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3347 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 3 ore, Stare seduti - 4 ore, Allenamento con i pesi (moderato) - 1 ora, Riposare - 5 ore, Dormire - 8 ore. Di più...
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